How to Achieve Optimal Functioning

Over 90% of Olympic Athletes use mental skills training to perform at their peak. These athletes practice mental, physical and emotional skills to be able to turn any experience into their advantage despite stress, pressure, or challenging situations and achieve peak levels of human performance. However, these skills are easy to learn and can be incredibly helpful to not only athletes but for anyone who is trying to perform at their optimal potential. In the athletic world, optimal or peak performance is called getting in “the zone”. In this speech we explore 5 skills that have been proven to help athletes or corporate athletes get in the zone of optimal functioning. You will lean how to apply these skills individually or as a business team which can easily help boost sales, increase customer service skills, improve conflict management resolutions, and reduce health care costs.