Managing Stress with Grace
How to Switch OFF your busy mind, wind down and claim back your time.
Fri, Jul 6, 2018 | 9:30 – 11am MST
From stressed, distracted, and rushed to WOAH, this works!
Get ready for a shot of positive energy and lasting peace of mind. Grace’s fun, interactive experience that involves mindful movement, music, and humor, will give you foundational techniques to:
– Detox from negativity, worry, and anxiety
– Refuel for high energy and clarity during the day
– Remain calm, centered, and focused even during stress
– Manage tension and emotional responses to preserve your energy
Come and Learn
- How to Switch OFF your busy mind at night
- How to decompress on-the-go
- Realistic way to stop reacting to everything
9200 E Mineral Ave, Centennial, CO, 80112
Boost your Zen
Grace Estripeaut is a mental detox expert and mindful leader. She’s an unwavering advocate of positive energy, peace of mind, and practical Zen in the midst of a chaotic world.
In 2012, Grace’s meditation expertise prompted her CEO to ask her to lead a group of investors and executives in a mindfulness session. It was so well-received, that it sparked a career change for Grace and fueled her passion to help driven, type A high achievers.
In her own day-to-day, Grace teaches meditation, stress management, and Mindful Leadership to corporate employees in Colorado, as well as online.
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